Challenging Habitat

How to Stop Catastrophising

My interest in mental health began with seeing my students at university struggle with anxiety and by a series of fortunate decisions and connections, I was able to introduce resilience education into the curriculum of a range of… Read More

Sailing Changes Our Perspective

My work with Seas Your Future gives me the privilege to sail the tall ship Pelican of London with some fabulous people.

Resilience Training in Higher Education

Introducing resilience education into the curriculum of an undergraduate degree course at a higher education institution in the UK is a challenge for a scientist with expertise in geochemistry, and it can be a lonely obstacle course.